Summer is the time for fun in the sun, and what better way to enjoy yourself than with a delicious cocktail? But if you're watching your weight, you'll be glad to know that there are plenty of low-calorie summer cocktail recipes out there. In this blog post, we will share 25 of our favorites!
So whether you're looking for a cooling drink to cool off with or something to take to your next party, we've got you covered. Enjoy!
1. Grilled Grapefruit Margarita
As the temperatures start to rise, we all begin to crave invigorating drinks that will help us cool down. Unfortunately, many of our favorite summer beverages are loaded with sugar and calories.
If you're watching your weight, you may feel like you have to give up your beloved cocktails in order to stay on track. However, there are plenty of low-calorie summer cocktails that you can enjoy without busting your diet.
One of our favorites is the Grilled Grapefruit Margarita. This drink only has a few ingredients but packs a flavorful punch. Best of all, it's low in calories so you can indulge without guilt.
So next time you're looking for a summertime treat, whip up a Grilled Grapefruit Margarita and enjoy the warm weather without packing on the pounds!
2. Rosé Spritz
The warm weather months are the perfect time to indulge in a thirst-quenching, low-calorie summer cocktail. Rosé Spritz is a delightful option that is not only easy and quick to make but also packs plenty of flavors.
This delicious drink contains just 120 calories per glass, making it a guilt-free way to enjoy the summer festivities.
In addition to being low in calories, Rosé Spritz is also hydrating, ensuring that your guests will stay refreshed all day long. Whether you are hosting a backyard BBQ or an elegant soirée, this pretty pink cocktail will please.
So what are you waiting for? Summer is the perfect time to try Rosé Spritz!
3. Raspberry Lime Mojito
With the warm weather comes the age-old question—what should we drink? While there are many options, sometimes we want something a little different from the standard vodka soda. The Raspberry Lime Mojito is a low-calorie twist on an old classic that is sure to hit the spot.
Made with fresh raspberries and lime, this delicious cocktail is perfect for summertime sipping. Whether you make it as a punch for a party or just for yourself, we guarantee that you'll be coming back for more.
So next time you're looking for a summertime libation, reach for this recipe and enjoy the flavor of summer all season long.
4. Cold Brew Mint Julep
Cold Brew Mint Julep is the best low-calorie summer cocktail. This reviving drink is low in calories and perfect for hot summer days. It is made with cold brew coffee, mint, and bourbon.
The mint flavor is cooling, and the bourbon gives the drink a smooth, rich flavor. The coffee gives the drink a slight bitterness that balances out the sweetness of the mint and bourbon.
This version of mint julep makes it a healthier option than many other summer cocktails. It is low in calories and sugar and has no artificial sweeteners.
5. Watermelon Basil Margarita
As the weather heats up, so do our cravings for refreshing summer cocktails. However, many of these drinks can be packed with sugar and calories, making them a less than ideal choice if you're watching your waistline. But don't worry, there are plenty of low-cal options out there that are just as delicious as their indulgent counterparts. Take the Watermelon Basil Margarita, for example.
This refreshing drink combines two of summer's most iconic flavors - watermelon and basil - with tequila and fresh lime juice. And at just under 100 calories per serving, it's the perfect way to enjoy a summer cocktail without blowing your diet.
So next time you're looking for a refreshing low-calorie summer cocktail, reach for a Watermelon Basil Margarita and enjoy the best of summer without the guilt.
6. Raspberry Peach Prosecco Punch
Summertime is synonymous with low-calorie summer cocktails and pool parties. And what's a pool party without a stimulating, fruit-filled punch to sip on?
This Raspberry Peach Prosecco Punch is the perfect light and fruity cocktail to enjoy on a hot summer day. Made with prosecco, raspberries, peaches, and a splash of orange juice, this punch is low in calories but big in flavor.
And since it's made with prosecco, it's sure to please even the most discerning palates. So whether you're hosting a pool party or just looking for a refreshing summer cocktail, this Raspberry Peach Prosecco Punch is sure to hit the spot.
7. Spicy Skinny Margarita
Spicy Skinny Margarita is one of the best low-calorie summer cocktails and it's perfect for those who are watching their weight but still want to enjoy a delicious drink.
The cocktail is made with tequila, lime juice, agave nectar, triple sec, and jalapeno peppers. It's an invigorating and flavorful drink that will help you stay cool all summer long.
Jalapeno peppers contain a compound called capsaicin, which has been shown to boost metabolism and encourage the body to burn more calories. In addition, jalapenos can help to curb hunger cravings.
The best thing about this cocktail is that it's low in calories but doesn't sacrifice flavor. So, if you're looking for a delicious and low-calorie summer cocktail, look no further than the Spicy Skinny Margarita.
8. Cucumber Mint Gin
As the weather gets warmer, we all start to think about ways to enjoy the outdoors while still staying cool. And what better way to do that than with an invigorating cocktail in hand?
But if you're watching your waistline, you might be wondering if it's possible to find a low-calorie summer cocktail that still packs a flavor punch. Luckily, we've got just the thing.
This Cucumber Mint Gin cocktail is the perfect light and cooling drink for those hot summer days. Made with fresh cucumbers and mint, and sweetened with just a touch of lime juice, it's low in calories but big in flavor. Plus, it's easy to make at home, so you can enjoy it anytime, anywhere.
9. Coconut Water Margarita
The perfect summer drink is finally here! If you're looking for something that's both cooling, hydrating, and light, then the Coconut Water Margarita will be your go-to. Instead of the usual sugar or simple syrup, this cocktail is naturally sweetened with a squeeze of orange juice.
Coconut water is naturally low in calories and fat, making it an ideal base for a summer cocktail. In addition, it is a good source of electrolytes, which can help to replace fluids lost through sweating.
As a result, the Coconut Water Margarita is not only low in calories but is also hydrating and restoring. Mixologists can get creative with this low-calorie summer cocktail, adding fruit juices or purees to create unique flavor combinations.
So next time you are looking for a light and cooling summer drink, be sure to ask for a coconut water margarita.
10. Skinny Strawberry Mojito
So what makes the Skinny Strawberry Mojito so special? For one thing, it's made with fresh ingredients—no sugary mixers or syrups here. The strawberries provide natural sweetness, while the lime gives it a tart kick. Plus, the mint adds a soothing flavor and also helps to move any potential after-drink bloat.
This flavorful herb can not only add a touch of sweetness to your drink but also has metabolism-boosting properties that can help you burn more calories. Mint is also a natural appetite suppressant, so it can help you resist the temptation to snack between drinks.
If you're worried about the calorie content of alcohol, mint can help there too. Studies have shown that mint can decrease the absorption of alcohol into the bloodstream, meaning you'll get less of a calorie and carbohydrate load from your cocktail.
And since it's low in sugar, you won't have to worry about that dreaded sugar crash later on. At only 125 calories per serving it's the perfect drink for any occasion whether at home or out on vacation.
11. Frozen Cucumber Mojito
As any bartender or mixologist will tell you, low-calorie summer cocktails are a dime a dozen. But of all the low-calorie summer cocktails out there, the Frozen Cucumber Mojito is undeniably the best.
For one thing, cucumber and mint are two of the most cooling ingredients you can use in a cocktail. They're also perfect for people who are watching their weight, as they're low in calories and full of healthy nutrients.
Cucumber is especially good for detoxifying the body and aiding digestion, while mint has been shown to boost metabolism and help burn fat. But what really sets the Frozen Cucumber Mojito apart from other low-calorie summer cocktails is its flavor.
Most low-calorie cocktails taste watery and bland, but the Frozen Cucumber Mojito has just the right amount of sweetness and zing. It's a delicious summer cocktail that just happens to be low in calories—what more could you ask for?
For those hot summer days, when you're looking for a low-calorie cocktail option that won't leave you feeling guilty—look no further than the Kalimotxo. This unique drink is made with red wine and cola, and it's the perfect mix of bracing and light.
At only 107 calories per serving, it's a great option for anyone watching their weight or trying to limit their intake of sugar. You can even swap out the regular cola for a diet to cut more calories!
Also, wine can be part of a healthy diet. Here's how it works: First, the antioxidants in red wine can help to boost your metabolism. Second, red wine can help to reduce your appetite by making you feel fuller after a meal.
And because it's so easy to make, it's the perfect drink for any occasion, from a casual get-together to a formal event.
13. Strawberry Lemonade
If you're watching your weight or trying to be healthy, those drinks can quickly sabotage your diet. That's why Strawberry Lemonade is the perfect low-calorie drink for summer.
This recipe uses fresh strawberries and only minimal amounts of sugar, so you can enjoy it without guilt. A little-known fact about strawberries is that they are not just delicious, but they can also be helpful for those looking to shed a few pounds.
That’s right, these little red fruits are packed with fiber and antioxidants, making them a great addition to any diet. In addition, strawberries contain a compound called ellagic acid, which has been shown to boost metabolism and help the body burn fat.
14. Home-made Fruity Hard Seltzer
On a hot day, you can't beat enjoying an ice-cold drink. But if making these drinks leaves room for guilt after consuming them all then a fruity home-made hard seltzer comes to the rescue!
All that's needed are some vodka, carbonated water, and your choice of fruit puree! Plus, this drink doesn’t need any additional sweeteners like honey because we're going straight up on the natural taste alone!
However, you might be wondering if hard seltzer is diet-friendly. The good news is that hard seltzers are generally low in calories and carbs. However, some brands are sweeter than others, so it's important to check the nutrition label before you pour.
15. Farmers Market Wine
The Farmers Market Wine cocktail is a delicious and healthy way to enjoy the benefits of red wine. This unique drink is a combination of sangria and a bloody mary, and it is loaded with healthy vegetables such as tomatoes and cucumber.
The combination of these two ingredients is incredibly delicious and provides a wealth of nutrients that can help support your weight loss goals.
Tomatoes are an excellent source of Vitamin C and contain lycopene, a powerful antioxidant that has been shown to have numerous health benefits. Meanwhile, cucumbers are also incredibly hydrating and are a great source of fiber, which can help to keep you feeling full and satisfied throughout the day.
The Farmers Market Wine cocktail is a great way to enjoy the benefits of red wine without having to consume large amounts of alcohol. This drink is perfect for looking for a healthy alternative to traditional cocktails.
16. Pineapple Rosemary Crush
This Pineapple Rosemary Crush cocktail is the perfect way to enjoy your summer days without worrying about ruining dietary restrictions. But what exactly is in this newfound favorite?
The key ingredients are pineapple juice, rosemary, sparkling wine, and ginger ale. These flavors create a light and exhilarating drink perfect for sipping on a warm summer day. And best of all, the Pineapple Rosemary Crush is also low in sugar and calories, making it a great choice for those watching their waistlines.
Pineapple is the perfect fruit for adding a touch of sweetness to this cocktail. But did you know that pineapple also has some unique diet benefits?
Pineapple is a great source of fiber, which can help to regulate digestion and prevent cravings. Additionally, pineapple contains bromelain, an enzyme that has been shown to boost metabolism and help the body burn fat more efficiently.
17. Blueberry and Peach Vodka Spritzer
This spritzer is a fun, light-weighted drink that will make you think of summertime. It has the perfect balance between flavors from basil to blueberries and peaches for an absolutely delicious taste!
You won't believe how much enjoyment can be gotten out of every sip of this fruity goodness cocktail. Blueberries and peaches are two great fruits that are good for people who are counting their calories. Both of these fruits are low in calories and high in fiber, which means they will help you feel fuller for longer.
Plus, they are both packed with nutrients that will help boost your metabolism and support your weight loss goals.
18. Tropical Summer Sangria
Ah, summertime. The time for long days by the pool, nights spent outside around a bonfire, and of course, cocktails.
But if you're watching your waistline, traditional cocktails can quickly pack on the pounds. However, all is not lost! With a little creativity, you can enjoy all the fun of summertime drinks without sabotaging your diet.
For example, this Tropical Summer Sangria is low in calories but is oozing with flavor. This drink is made with pineapple, strawberries, and oranges, and it will give you all the juicy goodness of summer in every sip.
Pineapples are low in calories and contain enzymes that can help to boost metabolism. Strawberries are also low in calories and are a good source of fiber. Oranges are a good source of Vitamin C and can help to improve immunity. Plus, all these fruits are great if you want to indulge while shedding those extra pounds.
19. Strawberry Limoncello Spritz
Summer is the perfect time to enjoy a restorative cocktail, and this Strawberry Limoncello Spritz is a great option for those watching their waistline.
Made with just four ingredients, this light, and easy recipe will have any palate hooked! Plus, each glass only contains 133 calories, so indulge without guilt—you deserve it!
This cocktail also used Prosecco instead of Champagne because the former is around 70 calories per 100 ml glass, while the latter comes in at roughly 95 calories per glass.
That may not seem like a huge difference, but it can add up over time—especially if you're indulging in a few glasses.
20. Mezcal and Tonic
Just like the gin and tonic, the Mezcal And Tonic is also a perfectly balanced cocktail, with the smokiness of the mezcal offset by the sweetness of the tonic. And because it's so low in sugar, it's a great option for those who are watching their blood sugar levels.
Mezcal is often misunderstood. It's often thought of as a smokey, dangerous spirit that will send you on a wild night full of bad decisions.
However, mezcal is actually healthy! This agave-based spirit is full of antioxidants and has been shown to help with digestive issues.
21. Chilcano De Maracuya
Chilcano de Maracuya is the perfect drink for those hot summer days. This light and exhilarating beverage features pisco, fragrant passionfruit (Marakaya), and ginger ale with a few bitters to cool you down on an otherwise sweltering day! Best of all, it only has 200 calories per serving.
Passion fruit is not only incredibly juicy and flavorful, but it also provides a significant amount of dietary fiber. In fact, just one cup of passion fruit pulp contains around 16 grams of fiber.
That's over half of the recommended daily intake for adults! Fiber is an important part of any diet, as it helps regulate the digestive system and keep the gut healthy.
Also, this nutrient-rich fruit contains vitamins A and C, both of which offer numerous health benefits. Vitamin A is essential for skin health, vision, and the immune system, while vitamin C is a powerful antioxidant that helps to protect cells from damage. Give it a try next time you're feeling overheated or just need something fresh at any hour.
22. Tom Collins
Tom Collins is one of the oldest cocktails and has been around for centuries. Though it may be simple, it's still one of the most popular drinks in bars today, with only 150 calories per serving.
You can enjoy this cocktail anytime since you can make it with readily available ingredients, namely, lemon juice, sugar, and carbonated water—you just need to have gin!
Gin has long been known as a “diet beverage” due to its low-calorie content. In fact, gin contains about 64 calories per ounce, which is about half the calories of vodka.
Gin’s low-calorie content is due to its lack of carbohydrates. Unlike other spirits, gin is distilled from grain that has been mashed and fermented, then distilled again with botanical ingredients. The final distillation removes any residual sugar, leaving a pure, clean spirit. As a result, gin is an excellent choice for those looking to watch their waistline.
So the next time you’re looking for a low-calorie cocktail, give this Tom Collins a shot!
23. Malibu Bay Breeze
The Malibu Bay Breeze cocktail is the perfect way to enjoy a day at the beach. With its vibrant colors and mouthwatering taste, this drink will make you feel like all your worries just slipped away with every sip!
Plus, it only has 176 calories per serving—meaning there's no guilt involved either.
Rum is generally rich in calories but coconut rum, on the other hand, is the perfect choice for mixed drinks. Not only does it add a delicious island flavor, but it won't weigh you down with extra calories. In fact, one ounce of coconut rum contains just 64 calories.
24. Keto Skinny Margarita
Summer is the perfect time to break out the margaritas! But if you're watching your waistline, traditional margaritas can be loaded with calories.
A single margarita can have over 500 calories, and that's before you add any garnishes! But never fear, dieters—the Keto Skinny Margarita is here to save the day.
This low-calorie cocktail is perfect for summer sipping, and it only has a fraction of the calories of a regular margarita, 101 calories, to be exact.
Low-Calorie Cocktails for Summer FAQ
Summertime is the perfect time to enjoy a thirst-quenching cold cocktail, but many people worry about the calories in their favorite drinks. Here are answers to some frequently asked questions about low-calorie summer cocktails.
1. What is the lowest-calorie cocktail?
You might think that cocktails are off-limits if you're watching your weight. But did you know that the margarita is actually the lowest-calorie cocktail? Margaritas have around 170 calories, which is lower than most other cocktails.
If you're looking for even lower-calorie options, any of the cocktails included here are 100 or 200 calories each. So whether you're looking for a delicious way to quench your thirst or a fun way to enjoy a night out with friends, remember that a cocktail can still be part of your weight loss diet.
Just be sure to drink in moderation and choose a low-calorie option.
2. Which alcoholic drink is best for summer?
With so many options available, it can be tough to choose which refreshing yet light cocktail drink you want. If you're looking for the perfect summer cocktail, here are a few guidelines to help you make your selection.
On the other hand, gin and vodka are often used in mixed drinks that include stimulating ingredients like citrus juices and mint. Either way, make sure to enjoy whatever drink you come up with.
3. What is the best alcohol to drink with the least amount of calories?
As any health-conscious individual knows, calories can quickly add up, especially when it comes to alcohol. But not all alcoholic beverages are created equal in terms of calories.
In fact, vodka is the alcohol with the lowest calorie content, at around 100 calories per shot (that's a 50 ml double-measure).
Whisky is slightly higher in calories, at roughly 110 calories a shot. Gin and tequila are also around 110 calories a shot.
So if you're looking to cut back on calories, vodka is the way to go. And don't worry; there are plenty of delicious ways to enjoy vodka without sacrificing flavor.