Are you looking for ways to enjoy your favorite tipple while still being mindful of your health? Check out these 20 Surprisingly Healthy Cocktail Recipes!
They are all low in calories and sugar but still taste delicious. Whether you are looking for something fruity or something citrusy, we have got you covered. Cheers to being healthy and happy!
1. Kombucha Margarita
The Kombucha Margarita might just be the best way to enjoy a surprisingly healthy cocktail. This cocktail blends kombucha, tequila, lime juice, agave nectar, producing a delicious drink that’s good for you. Plus, kombucha is a fermented tea that is rich in probiotics, which can help support gut health.
Tequila, meanwhile, is made from the agave plant and contains compounds that can help to boost metabolism. Additionally, lime juice is a great source of vitamin C.
Combined, these ingredients make for a delicious and surprisingly healthy cocktail. So next time you're looking for a relaxing summer drink, be sure to give the Kombucha Margarita a try.
2. Avo-Keto Margarita
If you're looking for an astonishing healthy cocktail, look no further than the Avocado Keto Margarita. Made with tequila, lime juice, and avocado, this smooth and flavorful drink is perfect for any occasion.
Despite its rich texture, the avocado margarita is surprisingly light. The tequila provides a smooth base, while the lime juice gives it a tart and tangy flavor. And the avocado adds a touch of creaminess that takes this cocktail to the next level.
If you're watching your carb intake, you'll be happy to know that this margarita is a keto cocktail that is low in carbs.
Because it's made with healthy fats from the avocado, it's also surprisingly filling. So if you're looking for a light but satisfying drink, the Avocado Keto Margarita is a great choice.
3. Cucumber Elderflower
The Cucumber Elderflower cocktail is surprisingly healthy, considering they contain gin. Gin is a distilled alcohol made from juniper berries. While it doesn't have the health benefits of red wine, it is lower in calories than other liquors.
Combined with cucumber and elderflower, this healthy gin cocktail allows you to enjoy yet be healthy at the same time. This drink can be garnished with cucumbers which are an excellent source of Vitamins C and K, as well as magnesium, potassium, and fiber.
Elderflowers are also high in Vitamin C and have been traditionally used to treat colds and flu. So, not only is Cucumber Elderflower cocktail delicious, they're also good for you.
4. Beautiful In Its Thyme
You might not think that a cocktail could be healthy. Apparently, some cocktails are not as harmful to your body—one of these drinks is the Beautiful In Its Thyme cocktail. This recipe includes thyme syrup, lime, club soda and is garnished with thyme.
The health benefits of thyme syrup are well-known, and it's also a low-calorie ingredient. The plant contains a compound called thymol, which has powerful antibacterial and anti-inflammatory properties. Studies have shown that thymol can help to fight infection and boost immunity.
Lime is also a healthy choice, as it's rich in vitamin C. Although club soda does not contain any nutrients, it can be a better choice than other fizzy agents, such as sugary drinks or alcoholic beverages. Club soda has zero calories, so it will not lead to weight gain like sugary drinks.
So if you're looking for a healthy cocktail option, the Beautiful In Its Thyme is a great choice.
5. Golden Roots
Hang on! Healthy and cocktails in the same sentence? You must be thinking we're pulling your leg. But we're not, we promise! The Golden Roots cocktail is a delicious and guilt-free option for those looking to indulge.
Made with vodka, pineapple juice, and lemon juice, this low-calorie drink will satisfy your taste buds! The base liquor in this cocktail has long been considered a healthy drink option. It is low in calories and carbs, and it does not contain any sugar.
In addition, vodka is made from fermented grains or potatoes, which are a good source of antioxidants. Additionally, vodka can help to improve heart health by reducing the risk of blood clots and heart disease. It also has antibacterial properties, which can help to protect against infections.
Also, both pineapple juice and lemons are both healthy ingredients that offer a range of benefits. Pineapple is a good source of vitamins and minerals, including vitamin C, potassium, and magnesium. It also contains bromelain, an enzyme that can help to reduce inflammation.
Meanwhile, lemonade is also rich in vitamin C and antioxidants that can help protect against cell damage.
So, make this beverage instead if you're craving something tasty but don't want the calories or carbs found in most cocktails.
6. Freshest Margarita
With silver tequila, agave nectar, and fresh lime juice, the Freshest Margarita surprisingly packs in a lot of health benefits. Tequila has been shown to help improve digestion, thanks to its agave content.
The agave in tequila also contains inulin, a prebiotic fiber that helps feed the good bacteria in your gut. Silver tequila also offers some health benefits over other types of tequila because it is less processed.
In addition, the Freshest Margarita is low in calories, making it a surprisingly healthy cocktail choice. So next time you're looking for a thirst-quenching and healthy drink, be sure to give the Freshest Margarita a try. You'll be glad you did!
7. Lemon and Ginger Mule
When it comes to healthy cocktails, the Lemon and Ginger Mule is surprisingly intoxicating and delicious. This drink is perfect for summer entertaining, but it's also low in calories and full of antioxidants. Made with vodka and ginger beer, the Lemon and Ginger Mule is a healthy way to enjoy a summertime cocktail.
For starters, vodka helps to boost the immune system and ward off colds and flu. It also helps to improve circulation, which can help prevent heart disease. And that's not all—vodka also acts as a natural diuretic, helping flush toxins from the body.
Meanwhile, ginger beer is made by fermenting ginger root, and it contains all of the same health benefits as fresh ginger. In addition to being a digestive aid, ginger is also thought to help reduce inflammation and pain.
Additionally, the fermentation process gives the ginger beer a slight probiotic boost, which can further contribute to gut health.
8. Coconut And Lychee Tropical Sidecar
The first thought that comes to mind when you hear the word 'cocktail' is typically something sweet and sugary. However, not all cocktails have high sugar levels!
Some cocktails may actually be healthy, like the Coconut and Lychee Tropical Sidecar drink. This drink is made with lychee liqueur, coconut water, and fresh lime juice. Lychees are a great source of Vitamin C, and they also contain antioxidants that can help to protect against disease.
Coconut water is rich in electrolytes, making it an excellent choice for those who are looking to stay hydrated. It also contains vitamins and minerals that can help to boost energy levels.
On the other hand, fresh lime juice provides a tart contrast to the sweetness of the other ingredients, and it also contains vitamins and minerals that are beneficial to health.
Overall, the Coconut And Lychee Tropical Sidecar is a delicious and healthy cocktail that is perfect for any occasion.
9. Lemon Spritz
At first glance, cocktails might not seem like a health-conscious choice. However, making a few simple swaps makes it easy to turn your favorite drinks into surprisingly healthy cocktails—like the Lemon Spritz!
This thirst-quenching drink is made with just a few ingredients, and each one packs a nutritional punch. Lemon juice is a great source of Vitamin C, which helps to boost immunity. On the other hand, vodka can help increase blood flow and circulation in your body, preventing clots, strokes, and other heart diseases.
Vodka can also help lower your cholesterol. So go ahead and enjoy a delicious Lemon Spritz—your body will thank you for it.
10. Apricot Whiskey Sour
Summertime is the perfect time to enjoy an energizing cocktail, but if you're watching your waistline, it can be hard to find a healthy option. This Apricot Whiskey Sour is the perfect solution!
This drink contains only a few calories and feels indulgent and delicious. This drink is mixed with whiskey, apricot preserves, and lemon juice.
Whiskey has high levels of polyphenols and plant-based antioxidants that have been linked with lowering your risk of heart disease. In fact, studies have shown that the polyphenols in whiskey can decrease "bad" cholesterol (LDL), increase "good" cholesterol (HDL) levels, and reduce triglycerides (bad fat) in your blood.
Meanwhile, apricot preserves are a delicious and healthy way to enjoy this flavorful fruit. Unlike some other types of preserves, apricot preserves are made with only natural ingredients.
This means that they are free of artificial flavors, colors, and preservatives. In addition, apricot preserves are a good source of fiber and vitamins A and C.
11. Pomegranate Cosmopolitan
You may not think of a cosmopolitan as a healthy cocktail. Still, surprisingly, Pomegranate Cosmopolitans are fairly nutritious. Made with pomegranate vodka, lime, and orange liqueur, this cocktail is oozing with goodness.
Pomegranate vodka, which is technically a pomegranate flavored vodka is loaded with vitamins C and E, as well as fiber. Limes are rich h in vitamin C and have been shown to boost immunity and promote healthy skin.
Meanwhile, orange liqueur is derived from oranges, which are an excellent source of Vitamin C. This cocktail drink is definitely healthy.
12. Vermouth On The Rocks
Believe it or not, Vermouth On The Rocks is a particularly healthy cocktail. Vermouth is made from herbs and spices, including wormwood, chamomile, and cardamom.
These ingredients have been shown to have numerous health benefits, including reducing inflammation, promoting digestion, and improving heart health. In addition, vermouth is low in calories and contains no added sugar, making it a great choice for those looking to cut down on their intake of empty calories.
So next time you're looking for a healthy cocktail option, reach for a glass of vermouth on the rocks. You may be surprised at how good it is for you!
13. No Frills Mint Julep
This new and improved Mint Julep recipe is perfect for any occasion or day-to-day indulgence! It contains very few calories, but it still packs a rich flavor.
The simple syrup has been replaced with powdered sugar in order not only to please your palate buds but you'll be surprised at how fresh this cocktail tastes than other versions without the guilt!
Usually made with bourbon, mint, and simple syrup, this drink is a staple of Southern hospitality. No Frills Mint Julep is a healthier twist on the classic that uses powdered sugar instead of regular simple syrup.
This saves on calories, but it also gives the drink a lovely frosted appearance. So whether you just want to enjoy a sunny day, No Frills Mint Julep is a great cocktail choice.
14. White Wine Spritzer
A White Wine Spritzer may not seem like a particularly health-conscious choice, but surprisingly, it can be a great option for those looking to enjoy a guilt-free cocktail. This invigorating drink is made with white wine and club soda, making it low in calories and easy on the palate.
White wine not only gives your cocktail attitude, but it's also good for you. Thanks to phenolic compounds, white wine is full of antioxidants, which help your body fight oxidative stress. In addition, research has shown that white wine can help reduce stress hormones and promote relaxation.
Additionally, the bubbly nature of club soda can help settle the stomach, making it a great choice for those who are prone to indigestion.
15. Sweeter Than Sugarless Mojito
Craving for a traditional mojito but don't want all the extra calories that come with it? Say hello to Sweeter Than Sugarless Mojito!
As the name suggests, this delicious cocktail is just as sweet (or maybe even sweeter) without any sugar or simple syrup. But don't worry; it's still just as delicious as the classic mojito.
This version doesn’t need any sweetener, just pure goodness from the hefty amount of mint leaves, club soda, and rum. Surprisingly, even without sugar or simple syrup, the drink still gives you the same sensation that the usual mojito has.
The recipe calls for more mint leaves that not only add a cooling taste but it also aids in digestion and reduces stomach pain. Mint leaves can also be used to relieve headaches and congestion. Plus, it contains antioxidants that protect the body against damage caused by free radicals.
16. Skinny Grapefruit Margarita
A Skinny Grapefruit Margarita might just be the perfect drink for those who are looking to enjoy a healthy cocktail. As the name suggests, this drink is made with grapefruit juice, which is one of the most vitamins-loaded citrus fruits.
Perhaps most notably, grapefruit is an excellent source of Vitamin C, a nutrient shown to help boost immunity. It is also a good source of Vitamin A, another vitamin that plays an important role in immune function.
Additionally, no cocktail is without alcohol—for this drink, tequila is used and is a healthier option compared to other liquors. This spirit is made from agave, a type of cactus packed with nutrients that are essential for good health.
In addition, agave is a low-glycemic food, which means it won't cause spikes in your blood sugar levels.
17. Skinny Coconut Margarita
A Skinny Coconut Margarita sounds like an oxymoron, but this summer sipper is actually quite healthy. For starters, it uses fresh lime juice instead of processed mixers which are often loaded with sugar.
In addition, the drink features tequila, which contains fewer calories than other spirits. Plus, the use of coconut water and coconut milk in place of sugary soda or juice helps to keep this margarita low in calories and high in electrolytes.
And finally, the addition of fresh mint leaves gives this drink a minty and cooling flavor that is perfect for summertime sipping. So go ahead and enjoy a Skinny Coconut Margarita without guilt—it's good for you!
18. Skinny Sparkling Blueberry Mojito
A mojito is cooling, flavorful, and downright delicious—but it's not exactly known for being a healthy cocktail. That's where the Skinny Sparkling Blueberry Mojito comes in.
This lightened-up version of the classic mojito uses sparkling water in place of sugary soda water and fresh blueberries for sweetness. The end result is a cocktail that is lower in calories and sugar but still packed with flavor.
And thanks to the addition of fresh blueberries, it's also loaded with antioxidants. So whether you're looking to enjoy a healthier happy hour or toast to good health, the Skinny Sparkling Blueberry Mojito is the perfect drink.
19. Skinny Hot Buttered Rum
Move over Moscow Mules and Margaritas—there's a new surprisingly healthy cocktail in town, and it's called Skinny Hot Buttered Rum. This delicious drink is made with rum, butter, spices, and hot water.
This cocktail uses light butter instead of the full-fat variety and milk. And while you might not think of rum as a healthy liquor, it actually has some surprising benefits. Rum is a good source of antioxidants, which can help to protect your cells from damage. It also contains potassium, which is essential for proper nerve and muscle function.
So the next time you're looking for a healthy cocktail option, reach for a Skinny Hot Buttered Rum—you’ll be sure that you won’t gain a pound!
20. Skinny Strawberry Mojito
The perfect time to enjoy a thirst-quenching cocktail is during the hot summer days—and what could be cooler than a Skinny Strawberry Mojito? This delicious drink is made with fresh strawberries, mint, lime juice, and rum, and it only has around 100 calories per serving.
Plus, the strawberries provide antioxidants and the mint can help aid in digestion. This cocktail is fruity and tastes like summer, and it’s also good for you! Whether you're enjoying a sunny day by the pool or relaxing on the beach, try a Skinny Strawberry Mojito—your taste buds will thank you.
The Best Cocktails That Are Healthy For You FAQ
1. What are the healthiest cocktails to drink?
When it comes to cocktails, there are endless possibilities. But not all cocktails are created equal. If you're looking for a healthier option, there are several recipes that you can try.
For instance, a classic daiquiri is made with rum, lime juice, and sugar. But you can easily lighten it up by using less sugar or substituting it with Stevia.
A mojito is another classic option that can be made healthier by using more mint leaves and avoiding sugar or simple syrup.
You can also add some fruits or vegetables to your cocktail for an extra boost of vitamins and minerals. Cranberries, blueberries, pomegranate, and other fruits are great additions to a healthy cocktail.
2. What is the best cocktail to drink on a diet?
When it comes to dieting, there are a lot of myths and misconceptions out there. For example, many people believe that they need to give up all of their favorite foods in order to lose weight.
However, this isn't necessarily true. In fact, research has shown that restrictive diets are often less effective than more moderate approaches. So, if you're looking to enjoy a cocktail while you diet, what should you choose?
Gin and tonics are one of the best cocktails for dieting because they're low in calories, yet still full-flavored. Vodka sodas can also be delicious if you want something simple but with just enough kick to get your day started right!
If you're looking for something a little sweeter, you could try a mule. This drink is made with ginger beer, vodka, and lime juice. It's full of flavors you would want in a cocktail, but it's also relatively low in calories.
3. What is the lowest calorie cocktail you can have?
Vodka soda is a classic drink that combines vodka with unflavored club soda. With just 133 calories in a 7.5-ounce serving, it's one of the lowest-calorie mixed drinks you can order. Even better, this beverage is also low in carbohydrates and sugar.
Healthy Beet Cocktail
Beets are plentiful in a plethora of healthy vitamins and minerals that help keep your bodily systems humming along. They've been linked to promoting liver health, so you can feel good about mitigating the effects of the alcohol on your body. This tasty concoction has a hint of savoriness with the fresh thyme and refreshing mouth feel with a bubbly dose of soda water.
1 oz beet juice
2 sprigs thyme
.75 oz lemon juice
.75 oz simple syrup
2 oz Gin
Garnish: beet slice, beet leaf, grapes, thyme sprig
Add grapes & thyme to shaker tin and muddle
Add beet juice, lemon juice, simple syrup & gin
Add ice and shake well
Strain into collins glass
Top with soda