17 Best Non-Alcoholic Wines That Pregnant People Can Enjoy
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Pregnancy imposes many restrictions on a woman, including alcohol consumption. But do wine lovers really have to say goodbye to their favorite drink during this time of their life? Not necessarily because there are many non-alcoholic wines to choose from!
We have curated wines with very little to no alcohol and reduced sugar content, making them safe to consume during pregnancy (given that they’re consumed moderately). Like regular wine, they are also available in reds, whites, rosé, and sparkling. Read on to know more about the best non-alcoholic wines for pregnancy.
Best Overall: Giesen Alcohol-Removed Marlborough Sauvignon Blanc
Best for Savory Meat Dishes: Señorio De La Tautila Tinto Non-Alcoholic Red Wine
Best Light Flavor: Senorio De La Tautila Blanco Non-Alcoholic White Wine
The Giesen brothers, Theo, Alex, and Marcel, founded the Giesen winery in Marlborough, the most popular wine region in New Zealand for Sauvignon Blancs. We admire their dedication to wellness and the environment, which prompted them to create the first alcohol-removed Marlborough Sauvignon Blanc.
This non-alcoholic wine for pregnancy is made from full-strength Giesen Sauvignon Blanc, which undergoes a process in which spinning cones delicately remove the alcohol while preserving the flavors.
Many drinkers praise the wine’s flavor profile because despite having no alcohol, most of the Sauvignon Blanc’s qualities remain.
Country of Origin: Marlborough, New Zealand | ABV: 0% | Tasting Notes: Blackcurrant, herb, and tropical fruits
Ariel Cabernet Sauvignon is a dry, full-bodied red wine that is not as sweet as most non-alcoholic reds. It is reminiscent of real Cabernet Sauvignon without being too fruity and vinegary, making it a favorite among many drinkers, including pregnant women.
Furthermore, it is aged in oak barrels, giving it a depth of flavor that pairs well with various meat dishes. It also has a smooth mouthfeel, making it easy to drink. We appreciate that it only has 4.2 grams of sugar per 100 ml, is gluten-free, vegan, and excellent in cocktails.
Country of Origin: California, US | ABV: <0.5% | Tasting Notes: Blend of black currant, black cherries, tobacco, and chocolate
Related: The Best Cabernet Sauvignons
Gruvi's non-alcoholic "Dry Secco" Prosecco is crafted from a blend of hand-selected, 100% California Chardonnay wine grapes and takes on the fizz of Champagne.
It is completely free from alcohol, sulfite, and gluten and is safe to consume by vegans and pregnant women. We also like that it is in 270-ml bottles, so every sip has the right amount of carbonation.
This prosecco has a light floral aroma and flavor with a semi-dry, slightly acidic flavor profile. We recommend pairing it with baby shower dishes, such as charcuterie boards, creamy spaghetti, and crispy french fries.
Country of Origin: USA | ABV: 0% | Tasting Notes: Delicate and floral with undertones of acidity
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We consider Luminara groundbreaking because it is the first alcohol-removed wine from grapes cultivated in the Napa Valley appellation. Only the highest quality grapes make up this wine, and its process employs a cutting-edge spinning cone column for its dealcoholization.
Furthermore, this non-alcoholic wine for pregnancy is a blend of two grape varieties - 70% Pinot Noir and 30% Zindalfel. It results in a full-bodied red wine with a pleasant smokiness due to being aged in French and American oak barrels.
Country of Origin: Napa Valley, California | ABV: <0.5% | Tasting Notes: Black cherry and ripe red fruits with mellow spice and smoke
Related: The Best Dry Red Wines
Jessica Selander, Joyus’ CEO, has been clean and sober for over 15 years. Since she was tired of sparkling juice, she decided to create a non-alcoholic drink to enjoy at social gatherings that tasted just like the real thing.
She put her brain to work to develop non-alcoholic wines that turned out to be great. In fact, her sparkling rosé took gold at the San Francisco International Wine Competition.
This wine bottle boasts juicy blackberries, summer strawberries, and California citrus flowers that are typical of the Pacific Northwest and provide the ideal harmony of west coast flavors.
Country of Origin: USA | ABV: <0.5% | Tasting Notes: A blend of juice and sweet berries with bright citrus flowers
Related: The Best Rosé Wine Food Pairings
The Élivo Zero Deluxe Red is a delicious blend of 60% Tempranillo grapes and 40% Cabernet Sauvignon. To strip the alcohol of the initial wine, they use a pressure system at a low temperature, with the resulting product partially aged in French Oak barrels which takes about 4 to 6 months.
We are amazed by how inclusive this non-alcoholic wine is because it’s vegan, Halal, low-calorie, and low-sugar. It is smooth and pleasant with flavors of ripe fruit and earthy notes, making it a great accompaniment to appetizers.
Country of Origin: Spain | ABV: 0% | Tasting Notes: Subtle sweet and fruity aromas with tannic and acidic flavors
Related: A Beginner’s Guide to Red Wine
Noughty is one of the first premium organic, Halal sparkling wines released by Amanda Thomson, the CEO of Thomson & Scott. This product is rooted in her lifelong commitment to a plant-based, sugar-free diet and is known for having a delicious and pure taste.
It follows the traditional method of creating non-alcoholic wine, which utilizes stainless steel vats and removes its alcohol by vacuum distillation. We are impressed by its production, which uses only organic ingredients from the calcareous vineyards in southern Spain.
Country of Origin: Spain | ABV: 0% | Tasting Notes: Crisp and ripe apples with sweet hints
Related: The Different Types of White Wine
This non-alcoholic wine for pregnancy uses Merlot grapes from coastal California vineyards, where the cooler climate and longer growing season result in intense tastes and nuances. We admire its alluring dark fruit and spice notes, deep and velvety body, and vivid crimson color.
FRE uses cutting-edge spinning cone technology to safely remove the ethanol from the base wine without altering the delicate aromas or creating unpleasant aftertastes. This process yields a product with half the calories of regular wine, making it a great alternative drink for pregnant women.
Country of Origin: California, US | ABV: <0.5% | Tasting Notes: Complex blend of black plum, berries, and cherry with a silky mouthfeel
Related: The Best Least Acidic Wines
SipClean is a female-founded and owned brand that aims to improve women’s well-being with a delicious drink minus the alcohol. Their alcohol-removed rosé wine is made from Cabernet Sauvignon grapes grown in the warm and dry Doval Vineyard in the Wahluke Slope.
Aside from its fruity and crisp characteristic and pink hue, our favorite part about this wine is the sip-friendly containers that allow drinkers to carry it anywhere. Each can only has 3 grams of sugar, equivalent to two glasses.
Country of Origin: Washington, US | ABV: <0.5% | Tasting Notes: Red fruit, rose petals, citrus, and stone fruits
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This non-alcoholic red wine for pregnancy is derived from Tempranillo grapes from the lush Spanish vineyards of La Mancha.
It goes through the most followed and non-aggressive method of removing alcohol from the wine: vacuum distillation at low temperatures. This process retains the drink's aromas, flavors, and other characteristics.
The wine has a rich cherry color, and its fruity scents and flavors stand out from the subtle barrel notes. It also fills the palate with its rich flavor and robust and distinctive structure. We recommend pairing it with roasted meats, meaty appetizers, and savory main dishes.
Country of Origin: Spain | ABV: 0% | Tasting Notes: Ripe cherries with hints of wooden barrels and smooth mouthfeel
Related: The Best French Champagnes
Freixenet alcohol-removed sparkling wine is exclusively made from Spanish grapes grown in the Penedès (DO). It starts as a wine with 10% alcohol, then vacuum-distilled to remove the ethanol, and finally undergoes cold and sterile filtration before bottling.
Refreshing tropical and sophisticated citrus undertones fill the air with its aroma, while the mouthfeel is vibrant and fruity. The acidity is also perfectly balanced, pairing well with various foods, including vegetables, desserts, and cheese.
Country of Origin: Spain | ABV: 0.05% | Tasting Notes: Bright and citrusy on the nose with a fruity and refreshing flavor
Related: The Best Fruity Cocktails
This non-alcoholic white wine for pregnancy boasts the right amount of sweetness and aroma reflective of Airén grapes from Spain.
It underwent a thorough process of dealcoholization that involves a low-temperature vacuum distillation to remove the alcohol and reduce calories but leave out the delicate flavors.
We like that it is low in sugar and carbohydrates, certified Halal, and vegan-friendly. Like many white wines, it is an excellent accompaniment to light dishes like seafood and chicken.
Country of Origin: Spain | ABV: 0% | Tasting Notes: Bright acidity from citrus fruits and bitter, crisp aftertaste
Related: The Best Dry White Wines
This wine by St. Regis is one of the few non-alcoholic Secco wines available. Unlike Prosecco, Secco is a German semi-sparkling wine with production criteria that is not as strict. Our favorite part about this drink is its intense fruity aromas and less sweet taste.
When poured, you can appreciate its fine stream of bubbles and the wonderful pale golden color. To fully enjoy this wine, we suggest serving it at 46° F to 50° F and consuming it within two days.
Country of Origin: Spain | ABV: <0.5% | Tasting Notes: Fruity and floral with a bold, round texture and light body
Related: Champagne Vs. Prosecco
We like the versatility of this non-alcoholic rosé wine because it can be enjoyed before, during, or after a meal. It is also vegan, low-calorie, and filled with antioxidants, making it accessible to pregnant women and those with diet restrictions.
It is made from 80% Chardonnay and 20% Merlot, resulting in pink color. Moreover, the grapes are harvested at night when the temperature is low, which makes the sugars more stable.
After the winemaking process, the alcohol is removed, leaving only the light body and refreshing taste. This rosé is perfect when partnered with light cheeses, desserts, and salads in the summer.
Country of Origin: France | ABV: 0% | Tasting Notes: Strawberries, raspberries, and flowers
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The story of YOURS began when founders Kelly and Marina Bertog once consumed delicious non-alcoholic beers in Barcelona. They wanted to experience the same alcohol-free indulgence with wine but were dissatisfied with sickeningly sweet brands available at the time.
So, they started their brand with a mission to create one of the best-tasting nonalcoholic wines. Their red blend is made with dealcoholized California red wine and natural flavors that simulate the full taste of the real thing.
We adore this wine’s classy, velvety violet hue that reflects its full-bodied and not overly sweet characteristic.
Country of Origin: California | ABV: <0.5% | Tasting Notes: Vanilla and ground peppercorns with chocolate, oak, and blackberry hints
Like its Prosecco variant, Gruvi's Bubbly Sparkling Rosé is produced using California-grown Chardonnay but blended with Cabernet grapes. It has 13 grams of sugar per bottle, making it slightly sweeter than the Gruvi Prosecco.
However, the sweetness comes from naturally occurring sugars, meaning it still has fewer calories and sugar than regular rosé. We recommend serving this non-alcoholic wine for pregnancy with simple dishes like grilled salmon salad, roasted chicken, and chocolate-covered strawberries.
Country of Origin: USA | ABV: 0% | Tasting Notes: Tangy green apple and fresh strawberry, with a light fizz
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Johannes Leitz is an award-winning winemaker behind many popular Riesling wines, including their first non-alcoholic Riesling. The idea is inspired by having an alcohol-free lifestyle but still enjoying the taste and complexity of wines.
The residual sugar is responsible for the Riesling flavor, complemented by the acidity that most white wines have. We’re delighted it’s not very sweet since it only has 3.8 grams of sugar per serving and a crisp, balanced taste with a medium body and long dry finish.
Country of Origin: Rüdesheim, Germany | ABV: 0% | Tasting Notes: Citrus, apples, and rhubarb
The next time your pregnant loved one craves wine, pour them some non-alcoholic wine instead! For this list, the Giesen Marlborough Sauvignon Blanc takes the best overall status because of its premium flavor profile, thanks to its meticulous processes and high-quality ingredients.
So, which non-alcoholic wine for pregnancy is your favorite so far? Leave your thoughts in the comments below!
If you’re new to non-alcoholic wines for pregnancy, let this buying guide help you choose the right one for your needs.
Pregnant women are restricted to under 30 grams of sugar a day. Wines with halted fermentation would normally have residual sugar because they’re not given a chance to be fully converted to alcohol. On the other hand, those that are dealcoholized may have less sugar.
No matter how the wine is made, always check the wine’s nutritional value, that’s usually on the back label and see how much sugar is in a serving. It is usually at 3 to 5 grams per 100 ml, so if a pregnant person takes only one glass, it should be pretty harmless.
It's important to know that non-alcoholic wines aren't entirely clear from ethanol. The term "non-alcoholic" denotes wines with equal to or less than 0.5% alcohol. Alcohol this small wouldn’t be noticed if consumed, but if you want to be safer, you can always go for 0% ABV.
When drinking non-alcoholic wines for pregnancy, it’s best not to assume they taste exactly like regular wine. After all, alcohol contributes flavor and texture to the wine and is also responsible for the great acidity and aromas.
With this, it shouldn’t be a surprise when non-alcoholic wines taste like they have lost some flavor that regular wines have. However, some brands utilize careful methods of removing alcohol, so the complexities and common flavors of the wine are retained. Most non-alcoholic white wines still have a bright, citrusy flavor, while reds exhibit sweet and deep tastes.
Most non-alcohol wines are quite affordable, ranging from $12 to $30. Usually, price indicates a better quality, but this is not always the case as there are good-value products that taste good. It would also be smart to create a budget and use it as a basis.
In most cases, alcohol-free wine for pregnant women has a noticeably lower calorie content than standard wines. An average glass of wine can have as many as 80 to 100+ calories, but the alcohol-free variant only has about 20 to 40. They’re also low in sugar and carbs and have no added sugars most of the time.
Furthermore, since most non-alcoholic wines for pregnancy are made the same way as regular wine, they still contain antioxidants, polyphenols, and other health benefits from wine. This means that they may also protect against cancer, inflammation, and neurodegenerative and cardiovascular diseases.
And in terms of social benefits, nonalcoholic wines allow pregnant women to partake in festivities without worrying about the safety of their babies.
Even if non-alcoholic wines have virtually no alcohol, it is recommended that pregnant people don’t consume them daily or weekly.
Pregnant women must consult their doctors about when they can consume such wines because the cases may vary. Due to health complications, some women may not be allowed to drink any wine at all.
Consumption of non-alcoholic wines in moderation is pretty much safe for breastfeeding mothers. However, taking a break after drinking would ensure that the infant does not consume any alcohol detected in the breast milk.
For standard alcoholic beverages, waiting at least two hours before feeding the baby is recommended. But, because non-alcoholic wine contains only below 0.5% ABV, you only need to wait for about an hour or less.
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