7 Keto Cider Recipes: Fall Drinks That Won't Derail Your Diet
Cider is a wonderful alternative to beer or wine when you're not in the mood for either. Moreover, this tasty fruit-based beverage is one of the most versatile drinks, perfect for getting together with friends or enjoying some snacks at happy hour.
Most ciders are high in sugar and calories, but a few brands are keto-friendly. Read the label if you’re purchasing pre-made ciders to ensure they’re keto. Depending on taste preferences, you may find a wide range of ciders, from bone dry to semi-sweet.
In this blog, we’ve compiled the best keto cider recipes you can make at home using apple cider vinegar (ACV). So grab a snack, pop a top and let’s get started!
Keto cider is a simple and easy-to-make beverage made with ACV that has tons of health benefits. It tastes great, is caffeine-free, and will help boost your ketogenic diet efforts! The recipes below offer a wide variety of homemade keto cider options for you to choose from.
Keto hot apple cider is a healthy twist on traditional hot cider. The following ingredients will make a delicious low-carb apple drink to keep you feeling nice and toasty in Fall and Winter. This beverage is perfect for vegans, lactose-intolerant people, and keto dieters.
Total Preparation Time: 11 mins
This delicious festive keto drink comprises only six ingredients, making it easy to whip up for a casual night or with your family and friends at Thanksgiving and Christmas.
Total Preparation Time: 5 minutes
Keto apple cider buttered rum is a delicious way to warm yourself up in the colder seasons. The perfect Fall/Winter indulgence for keto dieters, this drink blends apple flavors with tasty spices and can be topped with rum.
Total Preparation Time: 12 mins
Sugar-free apple cider is the best way to warm up on a cool day, especially for those on a low-carb diet or watching their sugar intake. With lots of spices, fresh apples, and your favorite brown sugar replacement, you can make this delicious Fall drink while still retaining that delicious apple cider flavor.
Total Preparation Time: 3 hours 15 minutes
This apple cider sangria is the perfect Summer keto cider beverage, as it’s refreshing, sugar-free, and low-carb. The recipe combines white wine, apple cider, cinnamon, and fresh seasonal fruit, so it’s tasty and won’t knock you out of ketosis!
Total Preparation Time: 10 minutes
Restoring electrolytes is important to keto dieters. This delicious electrolyte cider recipe adds apple cider vinegar to make it even better. So try this sugar-free keto drink and stay hydrated!
Total Preparation Time: 10 minutes
This non-alcoholic cider will give you your pumpkin spice fix and all the Fall vibes. Plus, it’s a keto-friendly and sugar-free beverage ideal for low-carb dieters! This will become your new favorite if you’re looking for mocktails for Fall.
Total Preparation Time: 30 minutes
Yes. Fermented apple juice and yeast make up apple cider vinegar, an alcoholic fermented liquid that tastes pungent, acidic, and slightly fruity. It is widely used in cuisine and as the main ingredient in keto cider beverages. Also, ACV has earned a reputation as a home remedy for various ailments.
Many people use ACV for weight loss, as some research suggests it can reduce appetite and regulate blood sugar levels. This can promote your ability to maintain a state of ketosis.
Another way of looking at it is that having some apple cider vinegar with or directly before your meal will increase your carbohydrate tolerance. This is because keto cider helps to reduce the insulin impact of consuming carbs.
Moreover, as its name suggests, ACV imparts an apple flavor to whatever it’s mixed. It is also sugar-free, carb-free, and almost calorie-free (3 calories per teaspoon). This means it’s a keto-friendly option for injecting real apple flavor into low-carb apple cider, especially since regular apple cider is very high in carbs and sugar.
One teaspoon of ACV contains just 3 calories, 0 grams of fat, 0 grams of protein, 0 grams of fiber, and a total of 1 gram of net carbs.
Additionally, apple cider vinegar may contain trace amounts of fiber from the apple juice, though not enough to affect your body. This is especially because fermented apple extract in keto cider recipes should only be consumed in small amounts.
As general guidance when making or drinking apple cider on keto, it’s important to look at the nutrient label of any product you intend to buy, as some brands may have fewer carbs than others.
If you’re following a low-carb keto diet or trying to watch your sugar intake, these mouth-watering, homemade, sugar-free, low-carb cider recipes are all you need! Once you get used to them, you wouldn't imagine a Fall season without a mug or two.
One of the top benefits of these drink recipes is that they can help you control your weight and manage your calorie intake. Additionally, ACV controls blood sugar levels for diabetics and people who follow specific diet plans such as keto.
There’s also evidence that ACV positively impacts your health by preventing chronic diseases and infections. While more studies are needed to know its true extent, adding cider to your keto diet shouldn’t cause you any harm, especially if you keep your intake moderate.