Irish Moss Drink - Strengthening the Immune System During the Covid Crisis

Irish moss drink was introduced to Jamaica by Irish migrants. The Irish used to consume Irish moss during the 19th-century famine in the 19th century in Ireland. The so-called Irish Potato Famine in 1846-1848 forced the Irish to search for alternative food to ride them over during this period.

It became a staple in their diet that when some migrated to Jamaica as workers in sugarcane plantations. The Jamaican people had attributed increased libido to the drink, thinking it works as an aphrodisiac. It is usually made with Irish moss seaweed, milk, and cinnamon. 

Irish moss, Chondrus crispus, (also known as sea moss) is a red alga found on the Atlantic coast of Europe and North America. It is high in carrageenan and is also very rich in iodine and sulfur. 

It is used as a thickening and stabilizing agent for ice cream and other processed foods. This is a good alternative for gelatin to use in vegetarian and vegan dishes and drinks. Irish moss can also be used in making lotions and moisturizers, its medicinal properties far-reaching. 

Uses and Health Benefits

Nutritional Benefits

Sea moss is a powerhouse of minerals, packing in 92 of the 102 minerals in the human body that helps strengthen the immune system and increases energy. 

Known to be a good salt alternative, you can take an Irish Sea Moss supplement that is rich in potassium chloride. As opposed to the more popular sodium chloride, potassium chloride reduces the risks of kidney stone formation, helps bone mineral density, controls hypertension, and reduces the risk of stroke.

Sea moss also soothes the digestive system to relieve dyspepsia, and strengthens the joints and connective tissues with its high collagen content.

Use in Food and Food Processing

Irish moss is also used as a clarifying agent for homebrewed beer. The proteins and other solids in the beer get attached to the Irish moss resulting in a clearer liquid. 

The good gelling and emulsifying properties of Irish moss makes it a good additive to ice creams, cheese, non-dairy milk, and meatloaves. 

Industrial Uses

Irish moss is the source of the industrial carrageenan used as thickeners and stabilizers in the production of toothpaste, ice cream, or as a clarifying agent for vegan beers and wines. Isinglass, another clarifying agent used in beers and wines, comes from the swimbladder of fish.

Irish moss makes good organic fertilizer and fodder for livestock. 

It is marketed on online stores both in the dried and powdered form. For the recipes here, dried Irish moss is used.

Jamaican Irish Moss Drink

Jamaican Irish Moss Drink is made with dried sea moss, isinglass, flaxseeds, cinnamon, vanilla, nutmeg, and condensed milk. Cook together the soaked sea moss if using dried sea moss, isinglass, and flaxseed for about 30-45 minutes until the sea moss and isinglass have softened well. When using fresh sea moss, wash it several times to remove the sand. 

This gelatin-like mixture can keep in the fridge for weeks. Store it in an air-tight glass container with limited contact.

Blend a cup of the sea moss-isinglass-flaxseed gelatin, condensed milk, vanilla, ground nutmeg,  and ground cinnamon 

Sea Moss Berry Smoothie

Blend strawberries, blackberries, lemon juice, sea moss gelatin, ginger, ice banana, and honey. Together, these make this smoothie one that is high in potassium, antioxidants from the berries and lemon juice, and a bit of romance from this delicious smoothie.

Vegan Sea Moss Milkshake

Make a vegan sea moss milkshake by eliminating the isinglass. Isinglass in the dried swimbladder of some fishes. Instead of using condensed milk, this recipe uses brazil nuts.  Brazil nuts are high in minerals such as selenium, copper, magnesium, phosphorus, manganese, and zinc. 

It also supports the thyroid function with its high selenium concentration. Selenium is also good in promoting overall immune system health and prevents a number of diseases related to the heart, fertility, and cancer. 

Coupled with the nutrient-packed Irish moss, this is a power drink that will especially help in times of epidemic and pandemic situations.  

Banana-Berry Irish Moss Smoothie

Thicken your smoothies with sea moss carrageenan. Made with pre-prepared sea moss, blend in banana, strawberries, blueberries, and almond milk to get this purple smoothie. 

Blueberries, when added to smoothies made with Irish moss, double the nutrient makeup of the smoothie. It is high in fiber, Vitamins C and K and the mineral manganese. It is also high in antioxidants, helps lower LDL cholesterol levels in the blood. 

Irish Moss-Flaxseed Smoothie

Indulge in this nutrient-packed smoothie made from Irish moss, bananas, peanuts, and flaxseed and spiced with allspice, cinnamon and nutmeg. Use almond milk as a base if you want a vegetarian version or you can use milk for a non-vegan, creamier drink. 

Caribbean Irish Moss Drink

Aside from the standard Irish moss, isinglass, and flaxseed, gum Arabic or acacia gum can be added to Irish Moss drink. Add some flavor by adding cashew nuts, rolled oats, strawberry syrup, or any fruity syrup or jam. 

Sea Moss and Pregnancy

Sea moss aids infertility by its high having high amounts of B vitamins, magnesium, and potassium. It is high in folate acid which is essential for preventing spina bifida, a neural tube defect wherein the spinal cord doesn’t develop properly.

Sewa moss is also rich in iodine which prevents pregnant women from having pregnancy-related thyroid problems. However, for safety, be cautious of consuming fresh seaweeds since it may have high levels of arsenic and mercury which outweigh the benefits.

Nonalcoholic Beverages

Not everyone going to parties love to drink. Others cannot drink or choose not to drink. To make them comfortable without missing the fun, here are some mocktails you might want to try.

Creamy Cocktails

Get grooving with creamy cocktails. Love the Russian White recipes here


Irish moss is a blessing due to its variety of uses. Many livelihoods are anchored with the collection, propagation, and processing of this important seaweed. 

With its many nutritional benefits, the bottom line is still consumption in moderation. Always weigh the benefits with the ill-effects, especially if one is pregnant, lactating, or is sick and has some undiagnosed illness. 

On the other hand, Irish Moss drink is a very popular drink in the Caribbean and among the Irish and the Norwegians. While the recipes here are non-alcoholic, it is very easy to spike a glass with some gin or whiskey. 

Here is another Irish drink you may want to try and no, in spite of its name, it's not gross. Presenting, the Irish Trash Can!

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  • BRi on

    Well I’ve been taking sea moss since February 2020, along with Bladderwrack and burdock root, it is now June 2020. Ive been eating clean and.. I’m sick! So let’s just live our best lives.

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