How long after the sauna can I drink alcohol?


Many people enjoy going to the sauna as a way to relax and unwind. It's a great way to soothe sore muscles, reduce stress, and detoxify the body. However, if you are planning on having a drink after your sauna session, you may be wondering how long you should wait. In this article, we will explore this question and provide you with some helpful information. So let's dive in!

Is sauna good after drinking alcohol?

Using a sauna after drinking alcohol is generally not recommended, especially if you have consumed a significant amount. Alcohol already puts strain on the body, particularly the liver and kidneys, as they work to metabolize and eliminate it from the system. The sauna's heat and steam can further stress these organs and potentially lead to health complications.

If you have had alcohol, it is best to wait until you are sober before using a sauna. This will allow your body to process the alcohol and reduce the risk of any adverse effects.

How long after the sauna can I drink alcohol?

After a sauna session, wait 30 minutes to an hour before drinking alcohol. Saunas raise body temp and blood flow, speeding alcohol absorption. This can dehydrate you and increase alcohol-related risks. Hydrate before and after sauna to counteract alcohol's dehydrating effects. Listen to your body and consider sauna type and temp before drinking.

What happens if you go into a sauna after drinking alcohol?

Using a sauna after drinking alcohol can lead to dehydration and intensify alcohol's effects. Alcohol and sauna both increase dehydration, potentially causing dizziness and fainting. Sauna heat combined with alcohol can raise heart rate and dilate blood vessels, leading to low blood pressure and lightheadedness. Alcohol impairs temperature regulation, raising the risk of heat-related illnesses. Alcohol also affects judgment and coordination, increasing risk of accidents in the sauna.

What other things should you avoid after using a sauna?

After using a sauna, there are a few things you should avoid to ensure the best experience and to maintain your health:


  1. Vigorous exercise: Engaging in intense physical activity immediately after using a sauna can put additional strain on your body and may increase the risk of injury. It is important to allow your body to cool down and rehydrate before engaging in strenuous exercise.
  2. Eating a heavy meal: Just like with exercise, it is recommended to wait until your body has cooled down before consuming a heavy meal. The sauna increases blood flow to your internal organs, and eating a large meal immediately after can make you feel uncomfortable or bloated.
  3. Staying in the sauna for too long: While it is beneficial to spend time in a sauna, it is essential to listen to your body and not overdo it. Prolonged or excessive sauna use can lead to dehydration, overheating, and fainting. It is best to follow the recommended time limits provided by the sauna's manufacturer or seek advice from a healthcare professional.
  4. Wear the right clothing: Knowing what to wear in a sauna is key to maximizing comfort and airflow. Opt for loose, breathable fabrics like cotton or linen to stay comfortable and allow airflow. Light colors reflect heat, keeping you cool. Your outfit matters for a better sauna experience and overall relaxation.
Does sauna cure hangover?

A sauna can ease some hangover symptoms by promoting sweating and temporary dehydration relief. Yet, it doesn't tackle all hangover causes. Rest, hydration, and nutrient replenishment are key. Wait 30 minutes to an hour after the sauna before drinking alcohol to avoid dehydration risks. Be mindful of your body and use both sauna and alcohol in moderation for safety and enjoyment.


In conclusion, while enjoying a sauna session can be a fantastic way to relax and rejuvenate, it's crucial to be mindful of how it interacts with alcohol consumption. To avoid potential health risks, wait at least 30 minutes to an hour after using the sauna before drinking alcohol. This allows your body to cool down and reduces the likelihood of dehydration and other adverse effects. Remember to prioritize hydration, rest, and moderation in both sauna use and alcohol consumption for a safe and enjoyable experience.

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